The evidence-based tool to reduce stress, improve health, and elevate well-being.

What is the Transcendental Meditation technique?

It is an easy and effortless form of meditation practiced for 20 minutes twice a day. The TM* technique produces a unique state of restful alertness in the mind and body. After just a few minutes of TM practice, people typically feel more refreshed, clear-minded, and ready for action. With regular practice, Consciousness develops, and we enjoy greater success, happiness, inner peace, creativity, better health, and better relationships.

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Know your Self
to be everything

“Consciousness allows us to be aware, to experience, to feel, to make sense of one another, to experience the inner depths of your consciousness. To transcend and go beyond all limitations is to know your true self.”

— Dr. Tony Nader

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NEW BOOK from Dr. Tony Nader

THE POWER of CARING

Who cares, why it matters, and how conscious caring creates a fulfilling and connected life.

“This book isn’t a guide for saints or superheroes. It’s for real humans — people who sometimes hold the door for strangers and sometimes pretend not to see the shopping cart rolling toward someone’s car. It’s about learning to give a damn… wisely.”

— Dr. Tony Nader, The Power of Caring

Coming in July, 2026
Learn more about the book and pre-order bonus events now

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Leaders and thinkers
celebrate Dr. Nader

“Dr. Tony Nader offers ideas that can change the world. He gives profound solutions to questions that have long fascinated and intrigued philosophers and scientists alike. He offers answers based on a simple paradigm that unifies mind, body, and the environment in one ocean of pure Being, pure Consciousness.”

David Lynch, Academy Award-winning filmmaker and bestselling author of Catching the Big Fish: Meditation, Consciousness, and Creativity

“I am awed by Dr. Nader’s wisdom and inspired by his message. He grasps and explains the most profound concepts about existence.”

Marci Shimoff, co-author of the number one New York Times bestseller Chicken Soup for the Woman’s Soul, and author of Happy for No Reason

“Dr. Nader offers a powerful thesis of Consciousness—the singularity at the heart of nature and the most intimate fact of our existence.”

Hon. W. Scott Gould, former deputy secretary, US Department of Veterans Affairs

Dr. Tony Nader in the Media

See Dr. Nader’s recent speaking and podcast appearances and news coverage.

Learn more Book Dr. Nader

Other Books by Dr. Tony Nader

Dr. Tony Nader writes about Consciousness—the fundamental nature of life—from the perspectives of modern science and ancient Vedic wisdom. His books reveal how to develop our Consciousness to live life to its fullest potential.

SuperHabits*
for Relationships

SuperHabits
for Success

Human Physiology: Expression of Veda and Vedic Literature

Ramayan in Human Physiology

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Courses by Dr. Tony Nader

Learn directly from Dr. Tony Nader in a series of masterclasses exploring life’s deepest questions and the practical applications of Consciousness development—including tools for improving health, happiness, success, habits, and relationships.

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From inner peace to world peace

Only a small portion of the population practicing the TM technique and the advanced TM-Sidhi program is enough to reduce collective stress and raise societal Consciousness.

Learn more Watch the UN keynote
Dr Tony Nader
Dr Tony Nader